We know how important detoxification is for the body – it helps us to stay healthy, energized and keep our mental alertness at the best possible level. But detoxification is only really helpful if we have good elimination too – not only do we want to convert toxins to a less harmful form, we also want to make sure they’re leaving the body. It’s important to understand the difference between detoxification and elimination to make sure both things are being well supported. [Read more…]
Heavy metals such as mercury, lead, aluminum and cadmium can be very harmful to the body. I see it frequently in my patients. So in my own ongoing habit of checking my metals, adrenals, thyroid etc., I did my own heavy metal labs to make sure my sushi habit wasn’t creeping my mercury up. I was shocked at what I saw. Mercury was a bit high, but my lead level was 19 (it should be less than 2), and my bismuth was 54 (it should be less than 4). Wheweeeee, it’s time to physician heal thyself! I’m designing a protocol for myself, and thought I’d share some ideas about how to detox lead from the body in case any of you are in the same boat!
A while back I wrote about the AMD IonCleanse – a type of ionic footbath that primarily functions as a detox tool. We have seen great results with the footbath in our patients at RestorMedicine, and I have been fortunate to have heard numerous other stories of ioncleanse footbath success from my readers too. Dave Borden is one such reader. He is a father of a child on the autism spectrum, and has been using the IonCleanse for several months with his son. Dave has a website called I’m Simply a Dad. Today he shares with us his experience of incorporating IonCleanse into his son’s health regimen.
Do you love relaxing in a nice, warm bath at the end of the day? For many people, a bath is a chance to unwind, destress, and relax sore, tired muscles. For some with chronic pain and illness, it’s a necessary tool to help them to feel better and navigate their day-to-day life. There are many more than 3 reasons to take Epsom salts baths. But these are my favorites:
I get a lot of liquid nutrition in the morning – in fact, I’ve downed three shots before I even get to my coffee! I have developed my three morning energy boost drinks over the months, and now it’s part of my regimen, I miss it when I don’t have them. There are times that I might skip them on the weekends, but every day during the week I take all three, without fail. It takes about 15 minutes, mostly because I allow a little time in between, and I just putz around putting the strewn toys away, packing the school bag etc etc in between steps. So what are they? Let me tell you.
Castor oil is a thick oil that comes from the seed or beans of the Ricinus communis plant. Taken orally, castor oil is a strong purgative, meaning it will get your bowels moving. Some people use it as a solution for constipation, but there are many other safer, more effective ways. Others use it to try to get labor going – I was in that camp once-upon-a-time because at 42 weeks gestation it was that or induction, so I went for the castor oil. But I can tell you from experience that its pretty gross, it causes a lot of cramping, and I just wouldn’t recommend taking it that way if you can help it! What I do recommend though, is castor oil packs for your liver. They’re safe, effective, inexpensive and can help with liver detoxification, lymphatic cleansing and immune function. [Read more…]
Molybdenum is a trace mineral that serves mainly as an essential cofactor of enzymes, and aids in the metabolism of fats and carbohydrates. It also helps facilitate the breakdown of certain amino acids in the body. But one of the best benefits of molybdenum is as detoxification helper, especially in the case of Candida overgrowth. [Read more…]
I have come across ionic detox foot baths many times over my years in the health field, and have always been a skeptical. It seemed kinda hokey and I was unsure if it was just a fad or a legitimate tool. I thought maybe any benefit was just a placebo effect. But I have seen enough good results now to be a believer – good results in children, good results in patients who were not responding to any other therapy, not-so-much-fun detox reactions and other indicators that indeed, things are happening. In ionic footbath: hoax or helper? hopefully you’ll get a better understanding of this tool and you may decide to utilize it yourself for your own health care.
I usually sneak out of bed pretty early – right now it’s 6.10am and the house is quiet – I love having this 1/2 hour or an hour to get a start on my day before the pitter patter of little feet emerging from the bedroom gets me away from the computer and to the couch for morning snuggles! I use this time also to get a start on my daily routine – most of all, getting some detox helpers in first thing as often these things do best on an empty stomach. I thought I’d share my morning detox routine with you – I love all of them and feel great when I get all three in.
There are several reasons that one might think about hormone detox. Certainly for me right now coming off over a year of hormones and fertility meds, it’s a must. But women may also want to consider it if they have imbalances such as polycystic ovarian syndrome (PCOS), premenstrual syndrome (PMS), estrogen dominance, perimenopause or menopause. Oh yeah and then there’s postpartum hormone rebalancing too. Just a short list of possibilities! Following are some of the key things that I would look at when trying to detoxify hormones.