I used to think that the whole “positive thinking” movement, and positive psychology, was a bit of hooey. Just think positive and you will create positive outcomes in your life. It all sounded good, but without understanding the science of neuroplasticity, it sounded a bit hokey and unrealistic. Since learning about neuroplasticity and really “getting” how profound this is, I have implemented it in my own life with incredible results and seen others do the same.
Neuroplasticity is the brains ability to adapt and change in response to its environment. It allows us to grow and change, create more positivity in our lives, and experience better health. One of the ways we can do that is by carefully choosing and creating our thoughts. [Read more…]