Leaky gut is a condition that involves changes in the integrity of digestive tract, compromising its function and immune protection. It has a variety of different causes, but it is clear that eating gluten can contribute to leaky gut via increasing the production of a substance called zonulin.
Citrus oils have such great properties – they’re uplifting, energizing and invigorating – and they are great oils for the diffuser to help everybody’s mood in the household. Now, tangerine essential oil is a permanent offering from doTERRA. It used to be an oil that popped up here and there as a special release, but now we can get it all the time, and enjoy its many benefits.
Testing for Lyme disease can be problematic. Tests are often not as sensitive as they need to be; and false negatives can occur. This is one of the reasons that Lyme disease is a clinical diagnosis based on history and symptoms, to be backed up by lab work (not purely based 100% on lab results). A negative Lyme test does not always mean the absence of Lyme disease. Now there is a new Lyme disease test that is helping us to get a more accurate diagnosis of Lyme.
I came across this recipe yesterday for a Chocolate Banana Matcha Smoothie and thought it was just too good not to share! I can’t take credit for it – it was posted by Sanus Biotech, a company that makes a neurotransmitter support formulation to help balance brain chemistry called Synaptamine. The ingredients in this smoothie are ones that support dopamine production, one of our brain chemicals that helps with memory, balanced mood, alertness and feelings of contentment and pleasure. These ingredients are also great antioxidants too. [Read more…]
Drops in testosterone in men can contribute to loss of libido, sexual dysfunction, muscle weakness, loss of stamina, depression and sleep interruption, to name just a few. Declining testosterone levels occur naturally with age, and can also be a byproduct of chronic illness. Adrenal fatigue is another potential contributor to low testosterone levels, given that the adrenals produce at least a third of all reproductive hormones, including testosterone. There are 3 priorities for supporting testosterone levels in men:-
A while back I wrote about the AMD IonCleanse – a type of ionic footbath that primarily functions as a detox tool. We have seen great results with the footbath in our patients at RestorMedicine, and I have been fortunate to have heard numerous other stories of ioncleanse footbath success from my readers too. Dave Borden is one such reader. He is a father of a child on the autism spectrum, and has been using the IonCleanse for several months with his son. Dave has a website called I’m Simply a Dad. Today he shares with us his experience of incorporating IonCleanse into his son’s health regimen.
The one thing that sugar and salt have most in common is that they taste good with a huge variety of different foods. Unfortunately, both of them are also difficult to consume in moderation.
Even if you avoid sugary sweets and salty snack foods, salt and sugar can both find their way into your diet as a part of the recipes that you prepare. What sort of harm can sugar and salt cause to your body? Here are just a few of the reasons that you should really try to cut down. [Read more…]
I’d never heard of Ho’oponopono until a few weeks ago, when it was mentioned in some coaching videos I was listening to as a tool for bringing more peace, love, connection and gratitude to one’s life. Well that sounds nice, I thought, we all need more of those things. So I looked it up and read a little more. I’ve started practicing in my own life and I can say, I can see that indeed Ho’oponopono fosters peace, love, connection and gratitude. [Read more…]
We talked last week about some herbs that support low thyroid function – you can read about that here. There are some important nutrients that support thyroid function as well. Sometimes supplementing with these nutrients gives just enough of a boost for the thyroid to avoid having to take medications.
Today’s post is a guest post written by Serena Morris of Kittymoms. She writes on topics related to pregnancy, birth, babies and children, particular in topics relating to health. I’m happy to have her here on The Naturopathic Mama as a guest contributor, where she shares great information on allergy-friendly packaged foods for children:
Having a child with allergies can be difficult where mealtimes are concerned. As I found with my own children, though you can prepare foods that avoid their allergies when you make meals, snacks are much harder, especially if you want to make sure your children have something tasty in their lunch box every school day. That is where packaged foods come in very handy. However, not all packaged foods are allergy-friendly. With that in mind, today I am going to tell you how to choose good allergy-friendly packaged foods for children. After that, I will give you some suggestions for delicious snacks that they will love. [Read more…]